The Basics: Stay Healthy While Traveling

Getting sick while you're traveling is the worst. It can bring your trip to a halt, leaving you stuck indoors or perhaps, even worse, in the hospital. No one wants to ruin their travels because they're unwell, whether they have a cold, a stomach bug, or something more serious. There's never any guarantee that you won't get sick while you travel but there are some steps that you could take if you want to try and avoid illness. While taking care of ourselves when traveling is often something that falls to the wayside in lieu of adventure, looking after our health is one of the best ways to make sure you’re getting the most out of every day of your travels.

Stay Hydrated

It’s easy to forget to drink enough water when you’re out and about and running around. A water bottle in hand is a must for anywhere you’re going - meanwhie an IV therapy session pre-travels can also help give you a boost. When you're traveling abroad, however, be sure to check if you can drink the tap water.

Get Vaccinations When Needed

In some locations, it's a smart idea to take a good look at which vaccinations are recommended. Some countries may even require you to have proof of vaccination for some diseases before you can enter. There may be several diseases that are wise to vaccinate against, including different types of hepatitis, rabies, Yellow Fever, and more. Other diseases might be prevented by taking medication, such as malaria. You might also want to consider medication for altitude sickness if you're planning to visit anywhere elevated or climb any mountains. It could be smart to top up your standard vaccinations too, such as measles and polio - and these days, the Covid vaccine is an essential travel must as well.

Be Careful with Food Selection

Trying out the food in a new place is one of the great joys of traveling. But there are some places where you need to be careful about where you eat and where you buy your food. Locals might be able to handle something your stomach isn't used to. Before you decide to try local street food or even stop at a local restaurant, consider whether it's safe to eat there. Make sure you know what to look for and what to avoid to ensure you choose safe places to eat.

Get Plenty of Rest

Doing as much as possible might seem like the best way to approach your trip. You want to see and do as much as you can fit into the time that you have. But pushing yourself too hard runs the risk of winding up tired and rundown, and that might not only make you more likely to be ill, but also means you won’t get the most out of your trip.