Cognitive Behavioral Therapy Explained
Just this week, we were having a discussion amongst friends about therapists, sharing our various experiences. Between the pandemic and starting families, within our close friend circle, all but one of us had added therapy as a mode of wellness and self care. But as we shared, the difference in our experiences was actually quite surprising.
One thing that seemed to surface regularly when comparing differences was the different approaches to therapy and how they can impact the experience. Not only that, but how different practices of therapy can yield different results given the individual and their life experiences - and how little people often know about the differences when starting therapy.
Amongst our little friend group, Cognitive Behavioral Therapy (CBT) had the most positive feedback as far as supporting noticeable changes in our lives for the better, focusing on altering the way we think, behave, and respond to stressful situations. And unlike Psychodynamic therapy, it focuses less on our past and more on the present, working towards changes in patterns while finding ways to deal with whatever may be thrown at us.
Over the years, the therapeutic option has emerged as a savior for Americans struggling with issues such as anxiety, depression, compulsive behaviors, and eating disorders. But the success of CBT therapy definitely does not depend on the competence of the therapist alone.
As our friend group continued to chat about how we got the most out of therapy, a few themes began to emerge - so we thought we’d share them here with you to help you get to the good stuff a little more smoothly.
Take a collaborative mindset
CBT is a collaborative therapy where both the patient and the therapist need to work together. Think beyond attending the sessions, talking to the specialist, and leaving. You are equally responsible for moving towards your mental wellness goals. The best framework is to see the therapist as a guide and to be honest about any hesitation or apprehension. The best outcomes depend on the therapeutic relationship you share with them, so trust is key.
Choose the right therapist
Speaking of, nothing matters more than choosing the right CBT professional for overseeing your treatment. If you live in New York, check the credentials of cbt therapists nyc to find someone with good experience and track record. Explore options online and go through reviews and recommendations to get first-hand information from patients. However CBT therapists are all over the country and even if you can’t find a good one in your area, another great option is app-based therapy. Invest the time and effort in finding someone you can trust - and be prepared to try a few before you click. Quite often, people fall off the therapy train after a mediocre experience with a single therapist - but continuing to search till you find the right one is crucial.
Work outside of your sessions
Therapy sessions do not exist in a vacuum and CBT is not just about spending time with your specialist. It requires you to invest effort in your daily life. We have to implement the skills we learn during the sessions in your lifestyle and habits. For example, your therapist may give homework assignments to practice problem-solving in real-life situations. Make conscious efforts to work on your thought and behavior patterns to see the real difference. Even a little effort takes you a long way and enhances the outcomes of the treatment.
Be honest and open
CBT therapy is hard work, and you have to be honest and open with your provider to step closer to your mental health goals. Do not hesitate to talk about negative thoughts, problematic behaviors, and past trauma. Your therapist is not there to judge you - and trust us, they’ve probably heard worse. Remembering they are here to help and not judge thoughts and behaviors is key to healing. Being vocal about mental health challenges and emotional problems speeds up recovery.
