Let's Discuss: Unbearable Pain During Periods

Menstrual cramps are quite common among women. It is something of a throbbing pain that is felt by most women in their lower abdomen. If you have experienced these, you must have noticed that they are either before or during your menstrual periods. For some women, this discomfort might be a little annoying but for others, it can be very painful. There are several reasons for the pain to escalate beyond a bearable threshold. This blog talks about such instances and suggests a few useful and practical remedies to alleviate the pain. Let's discuss:

Menstrual Cramp - Causes And Risk Factors Involved

Menstrual cramps usually happen because of contractions that occur in your uterus. If you experience vigorous contractions or very strong movements of your muscles, it is characterized by unusual pain and spasm across your blood vessels. Some women also complain about excessive pain because these contractions usually cut off the supply of oxygen to the uterus momentarily. When there is a lack of oxygen and that is extended beyond a point, it causes unbearable pain and cramping. 

• You may experience these cramps because of the following symptoms and conditions:

• Endometriosis, which is a condition characterized by the uterus lining poking outside of the uterus

• The presence of fibroids in your uterus and inner muscles is when your uterine lining grows into any nearby muscle

• Pelvic inflammatory disease

• Cervical stenosis is also a cause which is the narrowing of the lower part of the uterus

You may experience a lot of pain in the following cases as well:

• If you are under the age of 30 

• Early puberty or early periods 

• In case of heavy bleeding 

• If you have irregular menstrual bleeding 

• In case of a family history of menstrual cramps 

• Smoking

Suggested Treatments For Menstrual Cramps And Spasms

One of the biggest reasons for menstrual cramps could be the overgrowth of your hymen. Your gynecologist might recommend a hymenectomy procedure if there seems to be no other solution to this problem. A few other reasons that she would recommend this procedure are:

• Improving the blood flow during menstruation 

• Making it easier for you to use sanitary napkins 

• Reducing discomfort during vaginal penetration 

• To combat the risk of bladder infections

Other Treatments For Menstrual Cramps Include

• Rest as and when you need. This is because the more you let your muscles relax the more relief you will get from these pains and cramps. The moment your cycle completes, you will start feeling better.

• Avoid foods with caffeine and all processed items that have a high content of sodium.  

• Do not use tobacco or alcohol in any form because these can cause increased inflammation in your body. It is not going to be good for the pain that you are already feeling in your lower abdomen.

• Your gynecologist may recommend a few dietary supplements. It is important to follow what she says religiously and do not deviate from your diet plan.

• You can also think about massaging your abdomen and lower back for temporary relief.

• Acupuncture and aromatherapy can also work in this situation. This treatment can help you relax and forget about your pain.