8 Essentials For Maintaining Health That Have Nothing To Do With Your Weight

When it comes to health, self care is a relative term - and actually, so is the term health itself. Over time, both terms have too easily been reduced to simplistic, capitalistic quick fixes focused on the exterior. But how we look often has very little to do with how healthy we actually are. And taking care of our health goes a lot deeper than hitting up a SoulCycle class or drinking a smoothie. And while we often associate looking and feeling youthful with feeling healthy, what we don’t do is care for all of our faculties as an act of maintaining our youth. Here are 8 actionable ways to keep your body and mind running the way they should.

Have Any Lumps And Growths Checked Out

One of the most important things you can do for your body is to have any lumps and bumps checked out by a doctor. These could be signs of severe illness, and it's much better to be safe than sorry. One of the diseases associated with lumps and growths, such as cancer, is one of the leading causes of death worldwide, so don't take any chances! If you find a lump or growth that doesn't go away after a few weeks, make an appointment with your doctor as soon as possible.

Do Regular Blood Tests

Regular blood tests can help you to check and monitor your cholesterol, sugar levels, and other essential factors that impact the health of your heart and body. This is an excellent way for you to stay on top of these numbers so that if they happen to change suddenly, then you will be aware as soon as possible! You don't want any surprises when it comes time for those yearly check-ups at the doctor's office.

Take Care Of Your Hearing

Hearing loss is a common issue as people age, and it can have a significant impact on their quality of life. It’s something we take for granted in our youth but can go quickly and often without our knowledge. Keep tabs on your hearing health by getting regular check-ups from an audiologist and using proper protection when exposed to loud noises. It's also important to remember that there are many ways to treat it if you have any problems with your hearing, such as wearing hearing aids. In addition, there are many benefits of hearing aids that will keep your body in tip-top working order!

Keep Tabs On Your Eyesight

Another common issue that many people face is deteriorating eyesight, impacting their quality of life. Eyes are vital for many reasons, in addition to just being able to see things clearly. For example, it has been shown that having good vision helps with balance and coordination. Make sure to get regular check-ups from an eye doctor to ensure your eyes are working correctly!

Eat Right To Keep Your Body Healthy

Eating right doesn't just mean cutting out sweets and fast food, although those are reasonable steps as well! Eating right can also include making sure that you eat a balanced diet of all the necessary proteins, vitamins, minerals, and nutrients your body needs to function at its best. This includes eating plenty of fruits and vegetables throughout the week because they provide essential antioxidants which help prevent heart disease by lowering cholesterol levels in your blood.

Be Sure To Regularly Exercise

It’s not about rock hard abs. And it’s not about your butt. Sure, those are cool, but at the root of it, exercise helps keep your body in excellent shape by preventing heart disease, combating obesity (which often leads to other health issues), increasing energy levels, improving moods and sleep patterns, reducing stress, and keeping blood flowing sufficiently. Regularly exercising can be as simple as taking walks or playing with the kids or grandkids in the park; there are many ways to get physical activity throughout each day!

Drink Enough Water

Water is an essential part of life, and it's imperative to drink enough water each day to keep your body functioning properly. When you don't drink enough water, you can become dehydrated, which will cause fatigue, headaches, and other health issues. It's also important to note that drinking too much caffeine or alcohol can have the same effect as not drinking enough water! So make sure to drink at least six glasses of water per day for optimal health!

Give Your Body The Rest It Deserves

Sleep and rest are some of the most important factors in taking care of your body! Sleeping helps keep your immune system healthy so that you can fight off illnesses and diseases more easily. In addition, sleep and rest also helps your body to repair any damaged or injured muscles and cells and give you plenty of energy throughout the day! So make sure to get a good night's sleep every night so that when it comes time for those early morning workouts or long days at work, you have the energy that you need.