Crash Dieting Is Not Improving Your Health.

At some point or another, most people find themselves struggling to reach personal goals in regard to health. Whether the goal is to lose weight, to stave off disease and inflammation, or to become stronger (and therefore less prone to injury), the truth is that nothing works quite as well as a good old fashioned series of baby steps. That - and to tune out all that toxic wellness talk, conflicting advice, and the myriad of products and programs that all promise unbelievable results.

The fact of the matter is that, just like your jean size, crash diets and miracle supplements have nothing to do with health. If you are focused on weight for health-related reasons, that journey should always start with a conversation with your healthcare professional and a focus on wellbeing over anything external. After all - humans have proven to be kind of lame when it comes to any kind of mainstream representation of what health even looks like…

Make Simple Changes

One of the biggest mistakes that most people make when it comes to losing weight - or trying to change their body in any way - is that we seek to make big strides very quickly. We want to find a miracle solution to stubborn areas. Ultimately, though, no miracle solution exists. Moreover, products and programs that promise such results can end up being harmful in certain ways as well, in addition to simply being unsustainable.

The best course of action is to make simple changes to current lifestyle choices. A varied, balanced diet in conjunction with routine activity is going to offer better, longer lasting results than any quick burst or restrictive approach to food. Trying to do too much too soon can leave you feeling burned out with the entire process before you even really get started. Begin by making some simple adjustments to your diet and incorporate some light activity into your weekly routine. Even just walking to coffee instead of Postmates, or a quick evening stroll can make a huge difference health wise. Your hear rate gets up, the oxygen flows better through your blood, and you build strength in your joints and bones. Build from that each and every week, and you may be at risk of a somewhat balanced and beneficial lifestyle.

Professional Treatments

Be wary of products, programs, and treatments that promise to deliver fast, unbelievable results to anyone. The hard truth is that most of these strategies are unreliable and simply a waste of time and money.

However we do get the benefit of a little aesthetic pick-me-up. Doing what we want for ourselves is definitely a form of empowerment - just make sure you’re doing it for you - and that you are focused on results that are reasonable and achievable with moderation and health in mind. Spend your time doing the research and going with a qualified healthcare professional where you can trust the results.

Additionally, don’t just relay on treatments for results. Treatments like SculpSure in NYC from NYMetroVein can be incredibly helpful when used in conjunction with a healthy diet and exercise routine. Make sure to receive a consultation from a professional to see if such a treatment would be beneficial for you.